Veganpedia category
Health
Research on vegan diets, life stages and sport. 3 articles.
Vegan athletesVegan athletes compete at elite level in sports from motor racing to ultrarunning. Dietetic bodies say well-planned vegan diets can meet athletes’ needs, with attention to energy, protein and key micronutrients.Vegan diet and healthWhat research says about vegan diets and health — heart disease, type 2 diabetes, cancer and bone health — plus the nutrients to plan for, how a vegan diet compares with the Ornish diet, and a sample daily meal plan.Vegan pregnancy and childrenMajor dietetic bodies state that appropriately planned vegan diets can be suitable during pregnancy, breastfeeding, infancy and childhood, with careful attention to nutrients such as B12, iodine, vitamin D, iron and DHA.
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