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Les bases du véganismeHow to Go VeganA practical, step-by-step guide to going vegan: choosing a gradual or immediate approach, a 4-week starter plan, what t… NutritionVitamin B12Vitamin B12 is essential for nerve function and red blood cell formation. Reliable vegan sources are fortified foods an… EnvironnementEnvironmental Impact of Animal AgricultureAnimal agriculture produces about 12% of human-caused greenhouse gas emissions (FAO) and uses most of the world's farml… NutritionProteinProtein needs can be met on a varied vegan diet built around legumes, soya foods, grains, nuts and seeds. Legumes are e… Alimentation et cuisineTofuTofu (bean curd) is made by curdling soy milk and pressing the curds into blocks. There is no "tofu plant": tofu comes… Les bases du véganismeVeganismVeganism is the practice of avoiding animal products, particularly in diet, together with an associated philosophy that…